Meat

Blog, Keto, Meals, Meat

BBQ Leg of Lamb

Lamb can be enjoyed anytime of year and is so versatile. It can be cooked and enjoyed in so many different ways. When you have many people to feed this recipe is really quick and simple to prepare however, you will need to allow for the cooking time. One average size leg of lamb will […]

Blog, Meals, Meat

SPANISH LAMB RAGU

Understanding basic cooking methods allows you to quickly change from one cuisine to another. Cooking methods around the word are fundamentally the same. The geographic location and the ingredients available influences how different cultures eat. For example. Generations ago the Persian’s would have cooked a lamb and saffron stew while over in Ireland they may […]

Blog, Meat, Pasta

FAMILY BOLOGNESE

Every family has a version of Bolognese sauce the world over. I’m no different I have a particular method of cooking this family style Bolognese. I understand why variations have drifted away form the authentic recipe. Personally I’m all for adjusting the recipe to suit your needs. It could be adding lots of extra vegetables […]

Blog, Keto, Meals, Meat

PORK FILLET

I use keto veg but feel free to use what ever you have in the fridge. No need to make a special trip to the store. Toss all the veg in olive oil and roast in the oven. This is an example of using Romesco a fridge staple to help execute a quick keto meal […]