Keto

Blog, Keto, Salad

AMERICAN CHOPPED SALAD

Chopped salad is a type of salad where the ingredients are uniformly chopped into bite-sized pieces. Use a mandoline slicer, food processor with slicing attachment or a box grater to get the job done quickly. There are no specific ingredients so get creative and include any vegetable, green, protein, cheese, nuts or seeds. Present the […]

Blog, Fish, Keto, Meals

CRISPY SKIN SALMON

This dish is keto friendly and quite similar to my last salmon post. The main difference, leaving the salmon skin on. By cooking the salmon 70% skin side down in a hot pan with extra virgin olive oil and a little salt you will get crispy skin every time. The crispy skin adds so much […]

Blog, Keto, Meals, Meat

PORK FILLET

I use keto veg but feel free to use what ever you have in the fridge. No need to make a special trip to the store. Toss all the veg in olive oil and roast in the oven. This is an example of using Romesco a fridge staple to help execute a quick keto meal […]

Blog, Keto, Salad, Side dishes

COLESLAW

This is another staple in my fridge. Doing keto and fasting when mealtime comes around I’m looking for things ready to go so I can eat as quick as possible. Having food like coleslaw ready makes life so much easier. Its delicious and satisfying. You will see me add this too many dishes I will […]