Chopped salad is a type of salad where the ingredients are uniformly chopped into bite-sized pieces. Use a mandoline slicer, food processor with slicing attachment or a box grater to get the job done quickly. There are no specific ingredients so get creative and include any vegetable, green, protein, cheese, nuts or seeds. Present the […]
Keto
CRISPY SKIN SALMON
This dish is keto friendly and quite similar to my last salmon post. The main difference, leaving the salmon skin on. By cooking the salmon 70% skin side down in a hot pan with extra virgin olive oil and a little salt you will get crispy skin every time. The crispy skin adds so much […]
KETO PESTO PRAWNS
I’ve got to be honest, I was surprised at how well this turned out. I tried it for lunch and it didn’t disappoint. Again having my fridge staple Pesto ready to go saves the day again. A super quick keto friendly meal in minutes
PORK FILLET
I use keto veg but feel free to use what ever you have in the fridge. No need to make a special trip to the store. Toss all the veg in olive oil and roast in the oven. This is an example of using Romesco a fridge staple to help execute a quick keto meal […]
CHICKEN DRUMSTICKS
This keto meal is an example of how you can have a magnificent lunch or dinner ready relatively quickly by using the fridge staples as seen in my previous posts and in the recipe index on this website. Make my condiments and try this dish.
COLESLAW
This is another staple in my fridge. Doing keto and fasting when mealtime comes around I’m looking for things ready to go so I can eat as quick as possible. Having food like coleslaw ready makes life so much easier. Its delicious and satisfying. You will see me add this too many dishes I will […]