Keto

Blog, Desserts, Keto

Cocoa Keto Balls

I found when I started my keto diet I needed a snack now and then. I did try not to snack during the day, if I did I would grab a slice or two of roast meat or a cold cooked chicken drumstick. After dinner with a cup of herbal tea is when I really […]

Blog, Keto, Meals, Meat

BBQ Leg of Lamb

Lamb can be enjoyed anytime of year and is so versatile. It can be cooked and enjoyed in so many different ways. When you have many people to feed this recipe is really quick and simple to prepare however, you will need to allow for the cooking time. One average size leg of lamb will […]

Blog, Condiment, Keto

SALSA VERDE

In English, Green Sauce. I had some well cared for basil and mint in the fridge which was a few days old and some home grown parsley and chives. All these herbs, what can I make ? Salsa Verde. This pesto like sauce preserves the fresh herb aroma for up to one week. If you […]

Blog, Chicken, Keto, Meals

WHOLE ROAST CHICKEN

Whole roast chicken from the store is convenient and inexpensive. But when you cook it yourself you have complete control over the quality and freshness. In 60 minutes plus 20 minutes resting time you will have your own delicious roast chicken ready to go. If you are catering for big numbers roast four or six […]

Blog, Breakfast, Keto

SALMON OMELETTE

You’ve got an egg you’ve got a meal. Make an omelette and you’ve got a meal in 5 minutes. Omelettes are filling, satisfying and this recipe is keto friendly. I had some left over cooked salmon in the fridge so I tossed it in with some mushroom cherry tomato and baby spinach. No need to […]