Fish

Blog, Fish, Keto, Meals

CRISPY SKIN SALMON

This dish is keto friendly and quite similar to my last salmon post. The main difference, leaving the salmon skin on. By cooking the salmon 70% skin side down in a hot pan with extra virgin olive oil and a little salt you will get crispy skin every time. The crispy skin adds so much […]

Blog, Fish

Grilled Keto Salmon

This is the very first keto meal I have consciously cooked. I’m sure that over the last 30 years as a Chef I have inadvertently cooked many. So why keto ? Put simply, I’m not getting any younger so I’m naturally curious about longevity. Two things have resinated with me during my research 1. The […]