This post will be captain obvious for some but a revelation for others. Whether it’s breakfast time or you are making Salad Nicoise for lunch and two people have different preferences for the doneness of their boiled eggs or you are prepping and you need two different boiled eggs for two different applications one soft […]
Blog
Your blog category
AMERICAN CHOPPED SALAD
Chopped salad is a type of salad where the ingredients are uniformly chopped into bite-sized pieces. Use a mandoline slicer, food processor with slicing attachment or a box grater to get the job done quickly. There are no specific ingredients so get creative and include any vegetable, green, protein, cheese, nuts or seeds. Present the […]
CRISPY SKIN SALMON
This dish is keto friendly and quite similar to my last salmon post. The main difference, leaving the salmon skin on. By cooking the salmon 70% skin side down in a hot pan with extra virgin olive oil and a little salt you will get crispy skin every time. The crispy skin adds so much […]
KETO PESTO PRAWNS
I’ve got to be honest, I was surprised at how well this turned out. I tried it for lunch and it didn’t disappoint. Again having my fridge staple Pesto ready to go saves the day again. A super quick keto friendly meal in minutes
NUT SLICE
Warning. One slice is not enough ! This nut slice really is quick and easy. Put all ingredients into a blender, put all ingredients into a lined baking tray and bake. That’s it. Keeps in an airtight container. Have as snack with a cup of tea or take a slice with you when you are […]
PORK FILLET
I use keto veg but feel free to use what ever you have in the fridge. No need to make a special trip to the store. Toss all the veg in olive oil and roast in the oven. This is an example of using Romesco a fridge staple to help execute a quick keto meal […]