This keto meal is an example of how you can have a magnificent lunch or dinner ready relatively quickly by using the fridge staples as seen in my previous posts and in the recipe index on this website. Make my condiments and try this dish.
Author: Chris McIntyre
COLESLAW
This is another staple in my fridge. Doing keto and fasting when mealtime comes around I’m looking for things ready to go so I can eat as quick as possible. Having food like coleslaw ready makes life so much easier. Its delicious and satisfying. You will see me add this too many dishes I will […]
Keto Lamb & Cabbage “Fettuccine”
It seems that this Keto friendly meal is another favourite. Cabbage is so underrated and this low carb dish hits the spot. I’m going to do a post on this creamy cabbage on it’s own because it is so versatile. Add any protein to it and you have a winner.
Veggie Bake
This is another meal I cooked for my keto diet. Eggplant parmigiana was my inspiration however I added layers of extra vegetables to make a more complete meal. It’s a great dish if you want to use up the vegetables in your fridge. I used eggplant, mushroom, spinach and Parmesan because that is what I […]
Grilled Keto Salmon
This is the very first keto meal I have consciously cooked. I’m sure that over the last 30 years as a Chef I have inadvertently cooked many. So why keto ? Put simply, I’m not getting any younger so I’m naturally curious about longevity. Two things have resinated with me during my research 1. The […]
Avocado Oil Mayo
Why make your own anything ? Because you have complete control over what goes into it. In this recipe I use the freshest organic eggs both the whites and the yolks, organic avocado oil, dijon mustard, apple cider vinegar, sea salt and pepper. By using a stick blender this mayo is so quick and easy […]
About Me
Follow my vlog for budget friendly tips and recipes which I use regularly. I was motivated to share when the kids moved away from home. My idea was to encourage them to cook food from scratch in their home. To know how repurpose leftovers (Encore Eats). To revisit family favourites using cheaper cuts and ingredients that assist with cost of living. This website has many recipes, directions and short videos for anyone who wants to know "How to at home" with Chef Chris.
Cheers, Chris Mac
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Recent Posts
Recent Post
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Roast Pork
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Corned Beef
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