Author: Chris McIntyre

Blog, Keto, Salad

AMERICAN CHOPPED SALAD

Chopped salad is a type of salad where the ingredients are uniformly chopped into bite-sized pieces. Use a mandoline slicer, food processor with slicing attachment or a box grater to get the job done quickly. There are no specific ingredients so get creative and include any vegetable, green, protein, cheese, nuts or seeds. Present the […]

Blog, Fish, Keto, Meals

CRISPY SKIN SALMON

This dish is keto friendly and quite similar to my last salmon post. The main difference, leaving the salmon skin on. By cooking the salmon 70% skin side down in a hot pan with extra virgin olive oil and a little salt you will get crispy skin every time. The crispy skin adds so much […]

Blog, Desserts

NUT SLICE

Warning. One slice is not enough ! This nut slice really is quick and easy. Put all ingredients into a blender, put all ingredients into a lined baking tray and bake. That’s it. Keeps in an airtight container. Have as snack with a cup of tea or take a slice with you when you are […]

Blog, Keto, Meals, Meat

PORK FILLET

I use keto veg but feel free to use what ever you have in the fridge. No need to make a special trip to the store. Toss all the veg in olive oil and roast in the oven. This is an example of using Romesco a fridge staple to help execute a quick keto meal […]