A reminder of what this blog is about. It’s about what I cook at home daily. You would have noticed me dabbling with Keto meals which I love and will continue to do so. It’s also about eating less process food by cooking from scratch and spending less money per week on food by not buying take out and creatively reusing leftovers. Pork is inexpensive compared to other meats and I find the fillet to be tender and not fatty. So expect to see a few more pork posts.
PORK FILLET with Brussel sprouts Mushroom Snow Peas & Cherry Tomato
Course: Blog, Keto, MeatCuisine: WorldDifficulty: BeginnerServings
1
Main MealPrep time
20
minutesCooking time
10
minutesCalories
390
kcalIngredients
600g pork fillet
200g Cherry Tomatoes
8 Brussel Sprouts (shaved)
200g Button Mushrooms (chopped)
100g Snow Peas
Extra virgin olive oil
Pinch Salt & Pepper
Directions
- Cut cherry tomatoes in half season with salt and pepper, toss in a little olive oil and scatter onto a lined baking tray
- Sear Pork fillet to get a nice colour. Cut pork fillet into two or three depending on size and place on tray with the cherry tomatoes. Place 200c preheated oven for 10 minutes. Allow to rest for 5 minutes.
- In a hot pan add a little olive oil then add the shaved Brussel sprouts. Toss to colour if pan goes dry and sticking add a touch of water instead of adding more oil. Cook the water out before adding the chopped button mushrooms. When mushrooms are cooked out add the snow peas. (see video)
- Plate up and enjoy.
Recipe Video
Notes
- I don’t mind the cherry tomatoes cooking down soft. Start the pork for 5 minutes then put the cherry tomatoes in for 5 minutes if you prefer them more firm.
- Wilt in some baby spinach into the pan cooked veg or add rocket lettuce and place on top at the end if you like.
